Women’s Midlife Health
Feel more like yourself again
Perimenopause and menopause can bring changes that seem to happen all at once - weight, energy, sleep, appetite, mood, digestion, and metabolism may all feel different.
I help women understand how nutrition, hormones, muscle, metabolism, sleep, stress, and daily habits intersect during this stage of life. Together we will create a practical approach that supports energy, healthy weight loss, metabolic health, muscle and strength, bone health, and overall well-being.
This isn’t about another restrictive diet or a program to eat perfectly. It’s about understanding what your body needs now and finding realistic ways to fuel it that fit into your life.
We may work on protein and meal timing, blood sugar regulation, strength and movement, fiber and gut health, sleep, appetite, weight changes, or all of it, while considering the everyday challenges you face. Let’s thrive in the next few decades of your life by understanding what your body needs and learning to eat, move and live in a way that supports your body now and in the future.
Options for those navigating life’s nutrition and health challenges during midlife.
1:1 Nutrition Counseling
I offer nutrition counseling sessions, one appointment at a time, to talk through your specific nutrition and health challenges. We work together to find personalized strategies to help you reduce symptoms, improve body composition, lose belly fat, gain more energy, and reach your health goals. These sessions are highly customized and can include labs, exercise adjustments, additional testing, and coordination with your healthcare provider, so you get the support you need for change.
Metabolism (CGM) Insight Program
This is precision nutrition at its best. This CGM Insight Program looks at how the food you eat affects your blood sugar, hunger, sleep, fatigue, and more. While wearing a CGM monitor, we test different meals and try strategies to identify what foods and lifestyle factors work best for your body. Then I create a customized plan based on how your body responds to foods and lifestyle adjustments while wearing the CGM so you can feel better, more energized, and able to reach your health or performance goals.
I do accept several Health Insurance plans, as well as self-pay options for 1:1 Nutrition Counseling. Many plans will allow you to pay for 1:1 Nutrition Counseling through your HSA. My Metabolism (CGM) Insight Program is only available via cash-pay.
