Hi! I’m Cristen - a Registered Dietitian, busy mom, daughter, and wife. I have a master’s degree in nutrition and over 20 years of experience helping people feel healthier, stronger, and more at ease with food.

I believe food is powerful medicine, but I also know it’s only one piece of the puzzle. I take an integrative, whole-person approach to nutrition counseling, examining your lifestyle, habits, and daily stressors to identify what (in addition to your nutrition) may be holding you back from reaching your health goals.

As both a mom and a busy professional, I understand how hard it can be to take care of yourself while juggling family, work, school, and life’s demands. That’s why every plan I build is realistic, personalized, and designed to fit the life you’re living … for you and your whole family.

My goal is straightforward: to help you find peace with food and discover a way of eating that heals and energizes your body, aligns with your life, and leaves you feeling strong and confident, enabling you to achieve your wellness goals.

Beyond my private practice, I’ve partnered with startups, medical practices, digital health platforms, universities and healthcare organizations to develop evidence-based nutrition programs, clinical content, operational support and patient-facing tools that are grounded in science and built for real-world use.

Whether you are a client looking for answers or an organization looking for a trusted clinical voice - I’d love to connect!

For organizations looking to learn more about me, feel free to visit me on LinkedIn or reach out via email.