Hi! I am a registered dietitian, busy mom, daughter, and wife! I have a master’s degree in nutrition and over 20 years of experience helping people feel healthier, stronger, and more at ease with food.

I believe food is powerful medicine, but I also know it’s only one piece of the puzzle. I take an integrative, whole-person approach to nutrition counseling, examining your lifestyle, habits, and daily stressors to identify what (in addition to your nutrition) may be hindering your optimal well-being.

As both a mom and a busy professional, I understand how hard it can be to take care of yourself while juggling family, work, school, and life’s demands. That’s why I meet you where you are and create a plan that feels realistic, personalized, and doable … for you and your whole family.

My goal is straightforward: to help you find peace with food and discover a way of eating that heals and energizes your body, aligns with your life, and leaves you feeling strong and confident, enabling you to achieve your wellness goals.

I can’t wait to start working with you! Learn more