GLP-1 Nutrition Success
Lose weight. Protect your health. Build habits that last.
A GLP-1 can change your appetite, digestion, food preferences and the way you think about food. Knowing what to eat and how much can feel surprisingly confusing.
I help you navigate the nutrition side of your GLP-1 so you can lose weight without losing sight of your health. Together, we will focus on getting enough protein and essential nutrients, staying hydrated, managing common GI symptoms, supporting muscle and bone health, and finding foods that sound and feel good when your appetite is low.
You’ll get practical help with what to eat, what to keep on hand, easy meals and snacks, meal timing strategies, grocery shopping, recipes, travel tips, eating out and other helpful strategies for all the everyday situations that can make nutrition harder.
We’ll also work on habits that support your health over the long term - not just while you are taking the medication.
The goal isn’t simply a lower number on the scale. It is to feel better, nourish your body, build sustainable habits, and understand how to take care of yourself - whether you ultimately stay on your GLP-1 or decide with your healthcare team that it’s time to transition off
Three options for those looking to get the most out of their time on a GLP-1.
GLP-1 Smart Nutrition Guide - Coming Soon
A practical GLP-1 nutrition toolkit to help you know what to eat, manage common challenges, build healthy habits, and find success on a GLP-1. Perfect for individuals starting their GLP-1 journey who want evidence-based, proven strategies to lose weight and feel good on a GLP-1.
GLP-1 Nutrition Success Program
A focused, structured, three-session program where we meet 1:1 to help you put the right strategies into practice that support your health over the long term and find success on or off the medication. This program is customized for those wanting a personalized approach to improving their health and hitting their goals on a GLP-1
1:1 Nutrition Counseling
I offer nutrition counseling sessions, one appointment at a time, to talk through your specific nutrition and health challenges on a GLP-1. We work together to find personalized strategies to help you reduce symptoms, maintain healthy weight loss, gain more energy and reduce your risks. These sessions are highly customized and can include labs, tracking tools, testing, and coordination with your healthcare provider, so you get the support you need for change.
I do accept several Health Insurance plans, as well as self-pay options for 1:1 Nutrition Counseling. Many plans will allow you to pay for 1:1 Nutrition Counseling through your HSA. My GLP-1 Nutrition Success Program is only available via cash-pay.
