Celiac & Autoimmune Nutrition
Feel confident about your food choices again
Managing Celiac disease or navigating food sensitivities can make everyday eating feel complicated. What is safe? What should you avoid? How do you get enough nutrition when your diet has become more restricted?
I provide personalized nutrition counseling to help you navigate food allergies and autoimmune conditions without losing sight of overall nutrition and health.
For clients with Celiac disease, we can work through practical challenges such as building a balanced gluten-free diet, identifying nutritious alternatives, navigating restaurants and travel, reading labels and avoiding unnecessary restriction. For those dealing with food sensitivities or inflammation-related concerns, we'll review your symptoms, food patterns, test results, and lifestyle to develop a thoughtful, customized, evidence-based approach.
The goal is to help you feel confident, nourished and less overwhelmed by food.
Understand what foods trigger your symptoms and develop a way of eating that works with your body
1:1 Nutrition Counseling
I offer nutrition counseling sessions, one appointment at a time, to talk through your autoimmune condition and health challenges. We work together to identify what triggers your symptoms and develop personalized strategies to help you reduce symptoms, gain confidence around food, and know what works best for your body. These sessions are highly customized and can include labs, additional testing, and coordination with your healthcare provider, so you get the support you need for healthy change.
I do accept several Health Insurance plans, as well as self-pay options, for 1:1 Nutrition Counseling. Many plans will allow you to pay for 1:1 Nutrition Counseling through your HSA.
