Hi! I’m Cristen Benz, MS, RDN.

I can’t wait to help you discover a way of eating that supports your goals, heals your body, fits your life, and leaves you feeling energized and confident.

I offer a combination of private-pay and insurance-reimbursed options. Whether you are newly diagnosed, recovering from a condition, focused on optimal performance, or ready to feel better, more energized, and focused, I can help you achieve your goals.

Personalized Nutrition for Optimal Health

Schedule Now
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Your Journey to Better Health

I combine science-based strategies and a personalized approach to help you make changes to your eating habits that create a lasting impact on your performance, health, and well-being.

Through nutrition education, tailored nutrition plans, customized resources, expert advice, & ongoing support (& sometimes testing), I work side by side with you to unlock what works best for your body (and lifestyle) so you can develop habits and a way of eating that helps you achieve your health goals.

We can work together in a few different ways depending on what you prefer:

  • 1:1 Personalized Nutrition Counseling

  • Group Programs (includes Peer Support & Nutrition Coaching)

  • Comprehensive Extended Care Packages

    • Personalized Testing, 1:1 Nutrition Coaching, Customized Resources, Ongoing Support, and more

  • Onsite Nutrition Lectures & Workplace Seminars

Learn More
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    Gut Health

    Reduce symptoms, manage sensitivities, restore balance & heal your gut naturally

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    Autoimmune Condition

    Identify triggers, promote healing & choose foods that support your body

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    Weight Loss (& GLP-1)

    Lose fat, gain muscle, find balance & maintain a healthy weight naturally

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    Athletic Performance

    Fuel your body with the right foods to perform at your highest level

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    Women's Health

    Eat to support your hormones, nourish your body & feel more energized and focused

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    General Health

    Feel confident in your food choices knowing you are eating to support you and your family’s overall health

Schedule Your Appointment

Message me to learn more and schedule your initial session