How we work together …

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One-on-One Personal Nutrition Counseling

Your health journey is unique—your nutrition plan should be too.

In our 1:1 sessions, I take the time to understand your lifestyle, health history, challenges, and goals. Through ongoing coaching and support, we’ll track progress, find resources, adjust strategies, and celebrate wins. Whether you’re looking to manage a condition, improve your health, lose weight, or build healthier habits together, we will create a personalized plan that fits your needs.

Nutrition tailored to each individual and designed to help you establish sustainable habits that last a lifetime.

Best for the following:

  • Individuals looking to learn how to eat to support their health

  • Competitive Athletes looking to gain an edge this season

  • Busy Families looking for personalized advice, tools, & resources

  • Newly Diagnosed individuals looking to understand & make real change

  • Gut Health sufferers looking to reduce symptoms and heal their gut

  • Women (in all stages of life) wanting to reduce symptoms, gain control & see results

Next Steps …

  1. Sign up for an initial 55-minute appointment

  2. Meet with me in person at my Fort Collins office

  3. Receive expert guidance, helpful resources, and a customized nutrition plan

  4. Schedule follow-up appointments as needed

Learn more
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Group Nutrition Programs (+ Peer Support & Coaching)

My group sessions bring people together to learn, share, and grow in a supportive community.

Each 4-6 week class combines expert guidance with the encouragement of peers—helping you build skills, exchange ideas, and find motivation to make lasting health habits. It’s a warm, collaborative space designed to make healthy changes feel more achievable and sustainable.

Best for individuals who:

  • Learn and share best in a group setting with others

  • Want to meet others on a similar journey (GLP-1, New Moms, Menopause)

  • Desire a deeper understanding of the journey they are on

Next Steps …

  1. Review the group sessions available below

  2. Sign up for a group that fits your needs/schedule

  3. Meet with me and 5 others each week

  4. Receive expert guidance, helpful resources, and a supportive environment for change

Learn more
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Comprehensive Extended Care Package

My Comprehensive Extended Care Package combines personalized one-on-one sessions, functional testing, customized tools & resources, nutrition plans, 1:1 coaching, and regular connection with me for up to 6 months to ensure you are supported at every twist and turn of your health journey.

Offering an integrative and holistic experience, I blend science, practicality, lifestyle change, and ongoing coaching to uncover root causes, build sustainable habits, and provide continuous feedback.

Best for individuals who:

  • Want a deeper dive with functional testing to get to the root cause of their symptoms

  • Are looking for a longer relationship to solve for multiple or complex symptoms that require a longer, more in-depth discovery

Next Steps …

  1. Sign up for an initial 55-minute appointment

  2. Meet with me in person at my Fort Collins office

  3. Receive a personalized strategy, expert guidance, tools & resources and ongoing follow-up to identify the root cause of your symptoms and get you back on track.

Learn more

Clinical Specialties

A breakfast setup with a large white platter of sliced fruits including dragon fruit, blueberries, kiwi, oranges, and watermelon, along with a small bowl of blueberries. Two small plates hold pancakes topped with blueberries, kiwi, and orange slices. There is a white teapot, a small white pitcher of syrup, two forks, and the hand of a person reaching for one of the pancakes.

  • Experience bloating, upset stomach, diarrhea or constipation and can’t figure out why?

    Recently diagnosed with SIBO or IBS and wondering what to do next?

    I offer an integrative personalized approach to healing the body using foods & lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to heal your body.

    Through tailored nutrition strategies, you will learn how to reduce your symptoms, identify & manage sensitivities, restore balance, heal your gut naturally and leave feeling confident with your daily nutrition choices.

  • Recently diagnosed with Celiac Disease, Hashimoto’s, Lupus or other autoimmune condition?

    I offer an integrative, personalized approach to nutrition counseling that will help heal your body using foods and lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to heal your body. Through tailored nutrition strategies you will learn how to reduce your symptoms, identify and manage triggers, reduce inflammation & restore balance, and heal your body naturally so you leave feeling confident with your daily nutrition choices.

  • Eat foods that support your hormones, heal your body and help you find balance through various female life changes.

    I offer an integrative, personalized approach to nutrition counseling to help you work with your hormones and heal your body using foods and lifestyle changes.

    You will learn how food affects your hormones and what to eat to support your body through whatever life-change you are in - fertility, pregnancy, postpartum, perimenopause or menopause.

    Through tailored nutrition strategies you will learn how to reduce your symptoms, identify and manage triggers, reduce inflammation & restore balance, and heal your body naturally so you leave feeling confident with your daily nutrition choices.

  • Feeling tired, sluggish and sore during practice or training?

    Want to feel your best for tournament season or an upcoming race?

    I offer personalized 1:1 sports nutrition counseling for athletes looking to feel and perform their best.

    Sports nutrition counseling includes personalized 1:1 assessment and tailored nutrition strategies to help you reduce fatigue, train & perform harder, and recover faster. You will learn healthy habits necessary for high-level competition, the best way to fuel your own body and what you need to perform your best.

    As a parent of two competitive athletes, you can feel confident knowing that every strategy is evidence‑based, age‑appropriate, and focused on long‑term health, safety, and success both on and off the field.

  • Struggling to lose weight despite trying all the diets?

    On a GLP-1 and wondering how to make this a true lifestyle change?

    I offer personalized 1:1 nutrition counseling for individuals looking for sustainable weight loss.

    My program includes personalized 1:1 assessment & nutrition recommendations, as well as ongoing guidance to help you achieve sustainable results without restrictive diets - with or without GLP-1 support.

    Through evidence‑based strategies, tailored nutrition plans, and ongoing support & accountability, clients learn how to balance nutrition, improve energy, lose weight and build habits that last.

  • Want more energy and focus throughout the day?

    Looking to feel confident that you are choosing the right foods that heal your body & reduce your risk for disease?

    I offer an integrative, personalized approach to health & wellness. Through tailored nutrition strategies and evidence‑based guidance, you will learn how to fuel your body to improve energy, maintain focus, increase motivation and feel confident that you are choosing the right foods to support long‑term health, and build sustainable habits that reduce risk and enhance your quality of life.

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Get in Touch

If you have questions or would like to sign-up for a service, fill out the form. I’ll get back to you very soon!