Ways to Work With Me
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Not sure what to eat to feel better? Let’s figure out what foods work best for your body.
Nutrition Counseling is a personalized approach to identifying exactly what foods work best for you. One appointment at a time, we will work through your specific nutrition and health challenges to find strategies to help you reduce symptoms, improve body composition, gain more energy and reach your health goals. These sessions are highly personalized and can include labs, additional testing and coordination with your healthcare provider so get the support you need for change. For life!
Nutrition counseling is perfect for individuals struggling with any of the following:
Weight & Metabolic Health
GLP-1 Nutrition Support
Gut Health
Celiac & Autoimmune Conditions
Women’s Midlife Health
Includes: One 50-minute 1:1 nutrition counseling session with Cristen to untangle your nutrition and health struggles and find a path forward that helps you reach your personal health goals. Expert advice, a personalized plan, meal plans with recipes and free resources.
Cost: $150 - 55-minute session
I accept several insurance plans. HSA/FSA and self-pay are also available. Contact me to book a 15-minute call to discuss your options.
To book an appointment: Click Here To Send Me A Message
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Just started a GLP-1 & struggling to know what to eat? On a GLP-1 but not sure what to eat to support your body or not seeing the results you want? If you answered yes, this program is for you.
My GLP-1 Success program includes 1:1 nutrition counseling paired with tools & resources to help you manage symptoms and get results on a GLP-1.
Includes: Three 1:1 nutrition counseling sessions with Cristen, spread out in a way that fits your life, schedule and progress. Expert advice and a progressive, personalized plan to support you on your GLP-1 journey. Includes meal and recipe advice, free resources, meal plans and expert advice when you need it. You’ll walk away with the knowledge and resources to successfully navigate eating on (and off) a GLP-1 to support your weight loss and overall health.
Cost: $449 (Insurance not accepted for this program. HSA/FSA eligible)
To purchase this program or schedule a call to learn more: Click Here to Send Me a Message
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Low energy, uncontrollable cravings, slow weight gain and not seeing results despite lots of exercise?
Find out exactly how the food you eat affects your weight, energy, gut health, sleep and cravings - and what to change so you feel, look and sleep better. Gain energy, stop weight gain, lose belly fat, improve performance & focus, and control your cravings.
Includes: Two 1:1 nutrition counseling sessions + Two Continuous Glucose Monitors (CGM) to help you identify how your food choices affect your energy, appetite, cravings & weight … and what to eat to have more energy, feel better, lose weight and stop cravings.
Expert advice, personalized readings of how your food choices affect your body, and a personalized plan with meal suggestions and recipes based on your unique results so you know what changes to make to feel good and reach your health goals. For Life!
Cost: $299 (one CGM monitor) or $359 (two CGM monitors) (Insurance not accepted for this program. HSA/FSA eligible)
To purchase this program or book an call to learn more: Click Here to Send Me a Message
What People Are Saying
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"Cristen is very knowledgeable and great at customizing plans/recipes to my unique situation. She really listens and adjusts accordingly."
— Janice
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“She is fantastic! I had my initial intake meeting today and she was so relatable to the busy work/mom life! She's also so helpful guiding me through the changes I need to make."
— Mary
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"I'm so appreciative of Cristen. Her help treating my SIBO and improving my gut health has helped me feel better than I have in over a decade!"
— Shane