Services

    • Cost: $125 - (55-minute telehealth visit)

    • Includes: Nutrition assessment, expert advice, personalized resources and meal planning strategies & customized meal plan.

    • To Schedule: Click Here to schedule an appointment on my Fay calendar.

    • Next Steps: After you sign up and pay the booking fee I will send you a Zoom link to join the appointment. If you need to cancel or reschedule, please notify me at least 48 hours in advance to avoid a ‘no-show’ fee.

  • Cost: Covered by Insurance (most pay $0 out of pocket)

    Includes: Nutrition assessment, expert advice & personalized resources and meal planning recommendations.

    To Schedule: Click Here to see if your insurance covers nutrition counseling & schedule an appointment on my Nourish calendar.

    Next Steps: After you schedule time and verify your insurance, you will be sent a Zoom link to join the appointment & download the Nourish app. If you need to cancel or reschedule, please notify me at least 48 hours in advance to avoid a “no-show" fee.

  • I offer two popular packages (delivered via telehealth) to help you reach your health & wellness goals:

    Weight Loss Nutrition Package = Learn how to make nutrition choices that support your hormones, metabolism & lifestyle to promote weight loss, improved productivity and more energy each day

    • Cost: $310

      • Includes: Initial nutrition assessment, two 1:1 nutrition follow up visits, CGM device + user guides, customized advice and resources, personalized meal plans & recipes

      • Next Steps: Click Sign Up Now to schedule your initial appointment

    Gut Health Nutrition Package = Learn how to make nutrition choices that support your gut, reduce bloating, build a supportive gut microbiome and improve your overall energy through smart food choices.

    • Cost: $310

      • Includes: Initial nutrition assessment, two 1:1 nutrition follow up visits, supplement recommendations, customized advice and resources, personalized meal plans & recipes

      • Next Steps: Click Sign Up Now to schedule your initial appointment

  • I partner with businesses, providers and practices to provide expert nutrition and healthcare support services to help businesses improve patient care, healthcare strategy and user engagement.

    Cost: I offer an hourly or project rate based on your needs

    To Learn More: Click Here to contact me to discuss your needs

    Next Steps: After you schedule time with me I will send you a link to my calendar.

Clinical Specialties

A breakfast setup with a large white platter of sliced fruits including dragon fruit, blueberries, kiwi, oranges, and watermelon, along with a small bowl of blueberries. Two small plates hold pancakes topped with blueberries, kiwi, and orange slices. There is a white teapot, a small white pitcher of syrup, two forks, and the hand of a person reaching for one of the pancakes.

  • Experience bloating, upset stomach, diarrhea or constipation and can’t figure out why?

    Recently diagnosed with SIBO or IBS and wondering what to do next?

    I offer an integrative personalized approach to healing the body using foods & lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to heal your body.

    Through tailored nutrition strategies, you will learn how to reduce your symptoms, identify & manage sensitivities, restore balance, heal your gut naturally and leave feeling confident with your daily nutrition choices.

  • Recently diagnosed with Celiac Disease, Hashimoto’s, Lupus or other autoimmune condition?

    I offer an integrative, personalized approach to nutrition counseling that will help heal your body using foods and lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to heal your body. Through tailored nutrition strategies you will learn how to reduce your symptoms, identify and manage triggers, reduce inflammation & restore balance, and heal your body naturally so you leave feeling confident with your daily nutrition choices.

  • Eat foods that support your hormones, heal your body and help you find balance through various female life changes.

    I offer an integrative, personalized approach to nutrition counseling to help you work with your hormones and heal your body using foods and lifestyle changes.

    You will learn how food affects your hormones and what to eat to support your body through whatever life-change you are in - fertility, pregnancy, postpartum, perimenopause or menopause.

    Through tailored nutrition strategies you will learn how to reduce your symptoms, identify and manage triggers, reduce inflammation & restore balance, and heal your body naturally so you leave feeling confident with your daily nutrition choices.

  • Feeling tired, sluggish and sore during practice or training?

    Want to feel your best for tournament season or an upcoming race?

    I offer personalized support for athletes looking to feel and perform their best.

    Sports nutrition counseling includes personalized 1:1 assessment and tailored nutrition strategies to help you reduce fatigue, train & perform harder, and recover faster. You will learn healthy habits necessary for high-level competition, the best way to fuel your own body and what you need to perform your best.

    As a parent of two competitive athletes, you can feel confident knowing that every strategy is evidence‑based, age‑appropriate, and focused on long‑term health, safety, and success both on and off the field.

  • Struggling to lose weight despite trying all the diets?

    On a GLP-1 and wondering how to make this a true lifestyle change?

    I offer personalized 1:1 nutrition counseling for individuals looking for sustainable weight loss.

    My program includes personalized 1:1 assessment & nutrition recommendations, as well as ongoing guidance to help you achieve sustainable results without restrictive diets - with or without GLP-1 support.

    Through evidence‑based strategies, tailored nutrition plans, and ongoing support & accountability, clients learn how to balance nutrition, improve energy, lose weight and build habits that last.

  • Want more energy and focus throughout the day?

    Looking to feel confident that you are choosing the right foods that heal your body & reduce your risk for disease?

    I offer an integrative, personalized approach to health & wellness. Through tailored nutrition strategies and evidence‑based guidance, you will learn how to fuel your body to improve energy, maintain focus, increase motivation and feel confident that you are choosing the right foods to support long‑term health, and build sustainable habits that reduce risk and enhance your quality of life.

  • Longevity nutrition isn't about living longer — it's about living better, in a body that feels strong and resilient at every age.

    I offer personalized nutrition advice for anyone looking to better understand how to eat to support a healthy body and mind for life.

    Through personalized, evidence-based nutrition strategies targeting inflammation, metabolic health, and cellular function, I help you build the foundation for decades of vibrant health.

Consulting & Contract Services

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Send me a message

If you have questions or would like to sign up for any Nutrition Service, fill out the form, and I’ll get back to you very soon!