Services

  • 50-minute 1:1 consultation with Cristen to untangle your nutrition and health struggles and find a path forward that helps you reach your personal health goals.

    • Includes: Nutrition assessment, expert advice, personalized plan. You’ll walk away with a customized meal plan, recipe recommendations, tools/resources and clear understanding of how to eat to reach your health goals. Includes in-between session check-ins.

    • To Learn More: Click Here

  • Find out exactly how food affects your weight, energy and blood sugar - and what to do about it. Gain energy, stop weight gain, lose belly fat and control your cravings.

    • Includes: Two 1:1 nutrition counseling sessions + Continuous Glucose Monitor (CGM) to identify how your food choices affect your blood sugars & weight. Leave with personalized recommendations and customized meal plan to make changes that improve your health.

    • To Learn More: Click Here

  • Reclaim your energy, reduce symptoms and learn science-backed strategies to reduce belly fat, feel stronger and maintain a healthy weight through perimenopause and beyond. No gimmicks. Just honest advice and research-backed strategies that help you feel more like yourself again.

    • Includes: 5-week structured program delivered through five 1:1 nutrition counseling sessions with Cristen. Also includes a personalized perimenopause/menopause nutrition assessment, expert advice, tools/resources, and a clear understanding of what to do to reach your health goals. Leave with customized meal plans, recipe recommendations and resources to help you reclaim your best self in midlife.

    • To Learn More :Click Here

  • Just started a GLP-1 & struggling to know what to eat? On a GLP-1 but not seeing the results you want? This program is for you.

    • Includes: 5-week structured program delivered through 5 1:1 nutrition counseling sessions with Cristen. Includes nutrition/health assessment, expert advice, personalized plan to navigate eating on a GLP-1 to support your weight loss and overall health. Leave with customized meal plans, recipe recommendations, tools/resources for GLP-1 users and a clear understanding of how to thrive on a GLP-1 (now and in the future).

    • To Learn More: Click Here

What People Are Saying

  • "Cristen is very knowledgeable and great at customizing plans/recipes to my unique situation. She really listens and adjusts accordingly."

    — Janice

  • “She is fantastic! I had my initial intake zoom meeting today and she was so relatable to the busy work/mom life! She's also so helpful guiding me through the changes I need to make."

    — Mary

  • "I'm so appreciative of Cristen. Her help treating my SIBO and improving my gut health has helped me feel better than I have in over a decade!"

    — Shane

Send me a message

If you have questions or would like to sign up for any Nutrition Service, fill out the form, and I’ll get back to you very soon!

Clinical Specialties

A breakfast setup with a large white platter of sliced fruits including dragon fruit, blueberries, kiwi, oranges, and watermelon, along with a small bowl of blueberries. Two small plates hold pancakes topped with blueberries, kiwi, and orange slices. There is a white teapot, a small white pitcher of syrup, two forks, and the hand of a person reaching for one of the pancakes.

  • Experience bloating, upset stomach, diarrhea or constipation and can’t figure out why? Recently diagnosed with SIBO or IBS and wondering what to do next?

    I offer an integrative personalized approach to healing the body using foods & lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to reduce symptoms and heal your body.

  • Recently diagnosed with Celiac Disease, Hashimoto’s, Lupus or other autoimmune condition?

    I offer an integrative, personalized approach to nutrition counseling that will help you reduce symptoms and heal your body using foods and lifestyle changes.

    You will learn what your diagnosis means, how it affects your body, and what to eat and not eat to heal your body.

  • Eat foods that support your hormones, heal your body and help you find balance through various female life changes.

    I offer an integrative, personalized approach to nutrition counseling to help you work with your hormones and heal your body using foods and lifestyle changes.

    You will learn how food affects your hormones and what to eat to support your body through whatever life-change you are in - fertility, pregnancy, postpartum, perimenopause or menopause.

  • Feeling tired, sluggish and sore during practice or training? Want to feel your best for tournament season or an upcoming race?

    I offer personalized support for athletes looking to feel and perform their best. This includes tailored nutrition strategies to help you reduce fatigue, train & perform harder, and recover faster. You will also learn healthy habits necessary for high-level competition, the best way to fuel your body and what you need during competition to perform your best.

  • Struggling to lose weight despite trying all the diets? On a GLP-1 and wondering how to make this a true lifestyle change?

    I offer personalized 1:1 nutrition counseling for individuals looking for sustainable weight loss.

    My program includes personalized 1:1 assessment & nutrition recommendations, as well as ongoing guidance to help you achieve sustainable results without restrictive diets - with or without GLP-1 support.

    Through evidence‑based strategies, tailored nutrition plans, and ongoing support & accountability, clients learn how to balance nutrition, improve energy, lose weight and build habits that last.

  • Want more energy and focus throughout the day?

    Looking to feel confident that you are choosing the right foods that heal your body & reduce your risk for disease?

    I offer an integrative, personalized approach to health & wellness. Through tailored nutrition strategies and evidence‑based guidance, you will learn how to fuel your body to improve energy, maintain focus, increase motivation and feel confident that you are choosing the right foods to support long‑term health, and build sustainable habits that reduce risk and enhance your quality of life.

  • Longevity nutrition isn't about living longer — it's about living better, in a body that feels strong and resilient at every age.

    I offer personalized nutrition advice for anyone looking to better understand how to eat to support a healthy body and mind for life.

    Through personalized, evidence-based nutrition strategies targeting inflammation, metabolic health, and cellular function, I help you build the foundation for decades of vibrant health.